Karen Rose Tank, MS-Integrative Nutrition, Health & Diabetes Coach


Health Coaching



My Programs


If you are wondering...

How can I even start to make sense of all the information on diet and lifestyle for diabetes or chronic condition management out there?
 
How I am going to boil the information down into manageable, easy to do steps that I can embrace and incorporate into my busy life?
 
Working with me, you don’t have to ask “What the heck should I eat?” anymore.
 
My One-On-One Coaching Programs
 
During our time working together, you will:

  • Stabilize and lower blood sugar
  • Reduce A1C
  • Control your diabetes and put joy back into your life
  • Get my full commitment and support: I am just an email, phone call, or text message away. You are not alone in this anymore. 

Along the journey, you will also:

  • Reduce cravings
  • Lose weight
  • Gain more energy
  • Build stamina
  • Raise a healthier happier family
 
You will be empowered to make the right food choices, put meals together, and to make sense of recipes… in ways that fit into your lifestyle and your family - all delicious and WITH LOVE.
 
I offer a variety of formats to suit the needs of my clients. All programs can be renewed, and in fact, most of my clients renew several times to get the most benefits.


Popular Packages
 Platinum Package - 90-Day Intensive to Get on Track Now! - my most effective program

  • ONE 60-Minute Session EVERY WEEK for 3 Months
  • e-mail support between sessions
  • delicious recipes that are healthy and simple to prepare
  • foods, snacks and other good-for-you gifts and samples
  • coaching and support to help you make the dietary and lifestyle changes you want
  • informative handouts that will increase your nutrition knowledge
  • access to my newsletter with the latest health tips and recipes
  • tour of your favorite health food store or other grocery store
  • my personal commitment to your health and success
Gold Package - 3 months to Take Back Your Health!

  • ONE 60-Minute Session EVERY OTHER Week for 3 Months
  • e-mail support between sessions
  • delicious recipes that are healthy and simple to prepare
  • foods, snacks and other good-for-you gifts and samples
  • coaching and support to help you make the dietary and lifestyle changes you want
  • informative handouts that will increase your nutrition knowledge
  • access to my monthly newsletter with the latest health tips and recipes
  • tour of your favorite health food store or other grocery store
  • my personal commitment to your health and success
Stay On Track


  • Designed for clients who have completed the six-month program:
  • one session per month to provide you with continual support
  • help you stay on track and get back on track if you slip
  • continual coaching for additional health and wellness goals
  • stay up to date with new recipes and the latest health information
  • food and snack samples and good-for-you gifts
  • Stay connected and supported to continue moving towards your health and lifestyle goals.
  • Contact me to sign up for your Stay-On-Track 3 or 6 month maintenance program.


I specialize in diabetes, so if you...

Have been diagnosed with diabetes, type 1, type 2, pre-diabetes, or other blood sugar-related conditions

Are ready to try something different... a new and innovative approach

Motivated to finally take charge of your health...

... then I am ready to work with You!

To decide if health coaching is right for you...

I invite you to schedule a private, no-obligation F.R.E.E. 30-minute Health Breakthrough Session with me over the phone. During this session, I will listen to your struggles and concerns around food, lifestyle and your overall health. We will discuss where you would like to be with your health and the next steps you can take to get there.

I look forward to sharing how you CAN "breakthrough" to better health and achieve your goals!

Contact me today to schedule your complimentary "Health Breakthrough Session."

You can also connect me at Karen@RoseHealthCoaching.com or by calling 609-273-0862.



- See more at: http://www.rosehealthcoaching.com/


To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

What are you waiting for? Let's do this! 
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