Karen Rose Tank, MS-Integrative Nutrition, Health & Diabetes Coach

Wakame with Greens

Prep Time

5 minutes

Cooking Time

15 minutes


4 people


1/2 cup wakame, soaked and chopped
1 bunch leafy green vegetables (collards, kale or mustard greens)
1 tablespoon olive oil
Dash of sea salt
Juice of 1/2 lemon
2 tablespoons sesame seeds, toasted


  • Wash, soak and chop wakame into small pieces.
  • Wash and chop greens into bite-size pieces.
  • Cook wakame in a small amount of water until it becomes tender, about 5 minutes.
  • In a skillet, heat oil, add greens and sauté for 5 to 7 minutes until leaves wilt.
  • Add a dash of salt to sauté.
  • Add soaked wakame and lemon juice to pan.
  • Sauté together, 3-5 more minutes.
  • Sprinkle with sesame seeds and serve.