Karen Rose Tank, MS-Integrative Nutrition, Health & Diabetes Coach

Summer Squash Sauté

Prep Time

10 minutes

Cooking Time

10 minutes


4 people


1 zucchini
1 yellow summer squash
1 pattypan squash
1 red bell pepper
2 tablespoons olive oil
1/4 teaspoon sea salt
1/2 teaspoon dried marjoram (or 1 teaspoon fresh)


  • Wash the squashes and cut them into 1/2-inch cubes.
  • Wash the pepper, take out the seeds and cut into 1/2-inch pieces.
  • Heat the oil in a large sauté pan.
  • Add the pepper and sauté for 3 minutes.
  • Add the squash, salt and marjoram and sauté for another 3 or 4 minutes, stirring frequently.
  • When the zucchini turns bright green, turn off the heat and serve.