Karen Rose Tank, MS-Integrative Nutrition, Health & Diabetes Coach

Salmon-Avocado Omelet


Prep Time

5 minutes

Cooking Time

10 minutes

Yields

1 person

Ingredients

2 eggs
1 tablespoon olive oil
1/2 small onion, thinly sliced
2 sliced smoked salmon
1/4 avocado, diced
Salt and pepper to taste

Directions

  1. Beat eggs in a small bowl.
  2. Heat oil in a frying pan.
  3. Add onion and sauté for 5 minutes.
  4. Add eggs, turn heat to low and cook for 3-5 minutes until eggs are mostly cooked.
  5. Distribute salmon and avocado evenly across the eggs.
  6. Use a spatula to fold the omelet in half and cook 30 seconds on each side.