Karen Rose Tank, MS-Integrative Nutrition, Health & Diabetes Coach

Oh So Delicious Green Cleanser


Prep Time

8 minutes

Cooking Time

5 minutes

Yields

4 people

Ingredients


1 bunch lacinato kale, chopped, with stems
1/2 medium daikon radish, chopped into 1” chunks
1 tablespoon tamari
1 teaspoon toasted sesame oil
1 tablespoon brown rice vinegar
10 drops stevia optional
1 tablespoon nutritional yeast flakes

Directions


  • Heat a medium sized pot with 2 inches of water.
  • When the water boils, add kale and radish, blanch for 2 minutes.
  • Drain in a colander and transfer to a large mixing bowl.
  • Add all other ingredients and mix well, tasting to adjust amounts to your desire.
  • Notes

    This dish has got all of the five tastes: sweet, sour, bitter, salty and pungent. It can be helpful in bringing balance to the system after a period of not so healthy eating. 

    • Add some dulse flakes and sesame seeds.
    • Also try adding other vegetables, as you like such as cauliflower, broccoli, string beans, or asparagus,