1/8 cup ground flax seeds (flax meal)
1/8 cup almond meal
1 tsp cinnamon
1/2 tsp baking powder
1 TBS coconut oil melted
1 tsp vanilla (optional)
3 TBS water (add more water if you add more dry ingredients)
stevia to your taste for sweetness
Optional extra ingredients to mix in:
1. Place all dry ingredients in a large coffee cup or mug and mix together.
2. Add wet ingredients to the mug and mix.
3. Add extras like berries, nuts or seeds.
3. Microwave for 2 minutes.
4. Can be eaten right out of the mug or remove from the mug and slice.
Due to high fiber content, make sure to drink 8 ounces of water/ tea/ or other liquid with your muffin.
Dry ingredients can be mixed together for numerous muffins in a large container or gallon ziplock. Scoop out 1/3 cup for 1 muffin and then add the wet ingredients and cook.
Nutritional Information for basic recipe:
Total carbs: 7.5 grams
Fiber: 5.5 grams
Fat: 25 grams
Protein: 12 grams
Calories: 284 cal
1/8 cupberries adds another 2-3 grams carbs, 0.5-1.5 grams fiber and 10 calories
Dr. Jody Stanislaw, ND, CDE