Karen Rose Tank, MS-Integrative Nutrition, Health & Diabetes Coach


Prep Time

10 minutes

Cooking Time



1 cup


2 peeled and pitted Hass avocados, 1/2-inch dice (about 1lb)

1 medium tomato, finely diced

1⁄2 small red onion, finely diced

1⁄2 cup chopped cilantro

3 tablespoons lime juice

1⁄4 teaspoon Tabasco sauce (or red pepper flakes, to taste)

1/2-1 teaspoon Kosher salt, to taste


In a medium bowl, toss the tomatoes with the onion, cilantro, lime juice, Tabasco sauce and salt.

Let sit for about 5 minutes. 

Add the avocado and gently mash it into the tomato mixture with a fork. 

Serve immediately.