Karen Rose Tank, MS-Integrative Nutrition, Health & Diabetes Coach

Green Lift Smoothie

Prep Time

5 minutes

Cooking Time

0 minutes


2 people


1 bunch of kale, finely chopped
1-2 grated carrots
3 cups boiled water
1 cup coconut milk


  • Add kale, carrot and water to a blender and puree very well, about 2 minutes.
  • Add coconut milk and blend for 10-15 seconds more.
  • Serve warm or place in the fridge and serve chilled.
  • Notes

    Add a slice of ginger or a dash of cayenne pepper for an added kick.