Karen Rose Tank, MS-Integrative Nutrition, Health & Diabetes Coach

Garlic Gingered Broccoli


Prep Time

7 minutes

Cooking Time

12 minutes

Yields

4 people

Ingredients


1 bunch broccoli 
3 cloves garlic, minced
6 cups water
1 tablespoon olive oil
2 tablespoons tamari soy sauce
5-inch piece fresh ginger, finely grated
Tarragon or basil for garnish

Directions


  • Wash and cut broccoli into florets. 
  • Peel the stems and cut into ½-inch pieces.
  • Add 6 cups water to a pot and bring to a boil.
  • Add broccoli and quick boil for about 3 minutes.
  • Remove from water and rinse quickly with cool water.
  • Heat skillet with oil, add garlic and sauté for a few seconds before adding broccoli.
  • Sauté broccoli and garlic, adding tamari soy sauce and ginger.
  • Notes


    Try this dish with cauliflower or Brussels sprouts.