Karen Rose Tank, MS-Integrative Nutrition, Health & Diabetes Coach

Cranberry-Raspberry Sauce- No Sugar Added

Prep Time

15 minutes

Cooking Time

10 minutes


6 people


2 cups fresh or frozen cranberries

1 cup fresh or frozen raspberries
3/4 cup water

20 drops stevia- more to taste
1 TBS grated fresh orange zest
1 TBS grated fresh ginger root - OPTIONAL


1. Combine the cranberries, raspberries, water and stevia in a medium saucepan over medium-high heat.

2. Bring the mixture to a boil, reduce the heat to medium and cook, stirring occasionally, until all of the cranberries pop and the mixture has thickened slightly, about 6-8 minutes. 

3. Remove the heat and stir in the zest. 

4. Cool completely and chill for at least 3 hours before serving. 

5. Can be refrigerated for up to 1 week.


Adapted from From the Virgin Diet Cookbook © 2013 JJ Virgin & Associates, Inc.