Karen Rose Tank, MS-Integrative Nutrition, Health & Diabetes Coach

Cauliflower Couscous


Prep Time

15 minutes

Cooking Time

30 minutes

Yields

8 people

Ingredients


2 heads of cauliflower, cut into florets
1 pomegranate, seeds removed
1 small bunch parsley
4 ounces feta, chopped
4 ounces pine nuts, toasted
1/4 cup capers
1 lemon, juiced and zested
2 tablespoons mint, chopped
2 tablespoons Dijon
1/4- 1/2 cup olive oil

Directions


  • Preheat oven to 400 degrees. 
  • Toss cauliflower with 2 tablespoons olive oil and roast until golden. When cauliflower is done, remove from oven and set aside to cool.
  • Meanwhile, combine lemon juice, zest, Dijon and olive oil to make vinaigrette.  Set aside.
  • When cauliflower is cool enough to handle, finely chop florets until they resemble Israeli couscous. Combine chopped cauliflower with feta, pine nuts and capers. Toss with vinaigrette and herbs. Lightly fold in pomegranate seeds.
  • Credit

    Courtesy of Jess Hilton