Karen Rose Tank, MS-Integrative Nutrition, Health & Diabetes Coach

Cashew Crusted Cod

Cooking Time

20 minutes


4 people


4 6-oz cod fillets
2 tablespoons silken tofu
4 tablespoons chives, chopped
1 teaspoon horseradish
Grated zest and juice of 1 lemon
Sea salt and black pepper
1/2 cup cashews, very finely chopped


  • Preheat oven to 425 degrees.
  • Place cod in a lightly greased, shallow baking dish.
  • In a small bowl mix the tofu, chives, horseradish, lemon zest and juice.
  • Season mixture with sea salt and pepper. 
  • Cover cod evenly with mixture.
  • Top with cashews.
  • Bake for 18-20 minutes or until the fish is done and the crust is golden and crunchy.