Karen Rose Tank, MS-Integrative Nutrition, Health & Diabetes Coach

Broccoli Rabe

Prep Time

5 minutes

Cooking Time

10 minutes


4 people


  • 1 bunch broccoli rabe 
  • 2 tablespoons olive oil
  • 2 cloves garlic, chopped
  • Pinch of sea salt
  • 2 tablespoons water
  • Directions

    1. Wash broccoli rabe and cut stems into 1-2 inch pieces. 
    2. Warm oil in pan and add garlic, sautéing for a few minutes.
    3. Add broccoli rabe and sea salt, then sauté for about 3 minutes.
    4. Add water, cover and steam for about 2 minutes.
    5. Check for desired tenderness.
    6. If needed, add a bit more water and allow steaming for a few more minutes.


  • Serve with freshly grated parmesan cheese. 
  • For and extra kick add chili flakes