Karen Rose Tank, MS-Integrative Nutrition, Health & Diabetes Coach

Bok Choy Stir-Fry

Prep Time

5 minutes

Cooking Time

10 minutes


4 people


1 bunch bok choy 
2 tablespoons olive oil
2 cloves garlic, diced
½ red or yellow bell pepper, diced
Pinch of sea salt


  • Wash bok choy and separate greens from stems, chopping stems into smaller pieces. 
  • Heat oil in a skillet and add garlic, sauté for 1 minute.
  • Add bell pepper and cook for 2 minutes.
  • Add stems of bok choy and sea salt and cook until stems become tender.
  • Add greens and cook until wilted.