Karen Rose Tank, MS-Integrative Nutrition, Health & Diabetes Coach

Apple Choy Slaw


Prep Time

5 minutes

Cooking Time

0 minutes

Yields

3 people

Ingredients


5 stalks of bok choy, chopped
1 granny smith apple, sliced
1/2 small red onion, thinly sliced
1/2 cup alfalfa sprouts (optional)

Dressing:
2 tablespoons apple cider vinegar (or lemon juice)
10 drops stevia or 1 tsp honey
1 teaspoon ground coriander
1 teaspoon Dijon mustard
1/4 cup olive oil
Salt and black pepper to taste

Directions


  • Combine all ingredients in a bowl.
  • Prepare dressing in a bowl or shaker container and mix well.
  • Pour dressing over salad.
  • Eat immediately. If you are going to serve the salad later on, add the apples just before serving to prevent them from browning.
  • Notes


  • Try cabbage instead of bok choy or carrot slices instead of onion.
  • Add fresh herbs such as cilantro, parsley, mint or scallions.
  • Double the dressing ingredients and use on leftover grains.