Karen Rose Tank, MS-Integrative Nutrition, Health & Diabetes Coach

Almond Torte Muffins

Prep Time

15 minutes

Cooking Time

25 minutes


6 people


•1 1/2 cups finely ground almonds or almond meal
•3 eggs

  • 1 TBS coconut oil

•1/4 tsp salt

•1/4 cup apple sauce
•1/4 tsp stevia
•1 tsp almond extract
o1 tsp cinnamon
o½ cup fresh or frozen cranberries, blueberries or raspberries
o3 TBS unsweetened cacao powder to make them chocolate


1. Mix all ingredients in a large bowl. 

2. Line muffin tins with paper or foil baking cups.  Pour into 6 regular muffin cups or 12 mini muffin cups. 

3. Bake at 350 degrees for 25 – 30 minutes or until toothpick comes out clean.


Nutritional Information:

1 regular muffin -  Carbohydrates: 7 grams, Fiber: 3 grams, Protein: 10 grams       

1 mini muffin - Carbohydrates: 3.5 grams, Fiber: 1.5 grams, Protein: 5 grams


This recipe is a favorite of “The Suppers Programs.”