Karen Rose Tank, MS-Integrative Nutrition, Health & Diabetes Coach

You CAN Take Control of Your Blood Sugar and Your Health!

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to Manage Your Blood Sugar...
And Keep Cravings At Bay!!!

 Living with Diabetes doesn't have to be so hard! 

Welcome to Rose Health Coaching!


Health Coaching is a unique, dynamic and exciting innovation in health, wellness and nutrition.

I empower people who are struggling to control their diabetes, pre-diabetes and other chronic conditions manage their health by lowering and stabilizing their blood sugar through compassionate support for food and lifestyle change without fear or deprivation. I teach people how they can take control of their health and put joy and balance back into their lives. One small step at a time.

Have conventional routes to manage your diabetes and weight left you frustrated, confused and scared?

Frustrated by cravings that seem to control you?

Confused about what to eat?

Scared of complications?

People fail at conventional approaches to diabetes management not because of a lack of information. They fail because of the lack of continual support to help them implement the recommended dietary and lifestyle changes. Change takes time, and that's what distinguishes my coaching program from one-time visits. Incremental, doable and supported change over time.

My coaching comes from a place of compassion - my guidance comes from a place of love and support. I have been living with Type 1 diabetes for 20 years, and I want to share what I have learned during my journey with those who need support.

I live and breathe diabetes everyday - I know how it is to live with this condition.

I am not perfect, I mess up, so I can tell you how to pick yourself up and get back on track.

I coach with a nonjudgmental approach - everyone has their own path. I am here to support you wherever you are on your journey to better health ... and move forward at your own pace.

When was the last time someone really listened to your concerns and struggles about your health?

Isn't it time you received the personal attention you deserve?  

It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve your health goals. I will guide you in discovering the approach that works best for you.

Most approaches to nutrition dwell on calories, restrictions and good and bad foods. In contrast, I coach my clients to experiment and discover the foods that work best for their individual bodies, needs and tastes. My goal is to help them incorporate delicious foods throughout their day to keep them feeling full, satisfied and in control... all while creating a happy, healthy, balanced life that is flexible, fun and free of denial and deprivation. No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

I specialize in diabetes, so if you...

- Have been diagnosed with diabetes, type 1, type 2, pre-diabetes, or other blood sugar-related conditions
- Are sick and tired of being sick and tired
- Are ready to try something new, different and innovative
- Are motivated to finally take charge of your health...

... then I am ready to work with You!

Contact me today at this link for a complimentary 30-minute phone Health Breakthrough Session. I will listen to your frustrations and concerns as well as your goals and dreams while sharing how you CAN "breakthrough" to better health!

You can also connect by emailing Karen@RoseHealthCoaching.com or by calling 609-273-0862.

Karen's Carving the Carbs out of Thanksgiving Healthy Cooking Demo for the ADA
at Mrs. G Appliance Center

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